{"id":39173,"date":"2026-05-27T09:54:48","date_gmt":"2026-05-27T07:54:48","guid":{"rendered":"https:\/\/clinicagirona.cat\/?p=39173"},"modified":"2026-06-01T10:45:26","modified_gmt":"2026-06-01T08:45:26","slug":"conference-on-how-to-care-for-your-skin-at-clinica-girona","status":"publish","type":"post","link":"https:\/\/clinicagirona.cat\/en\/conferencia-sobre-com-tenir-cura-de-la-pell-a-clinica-girona\/","title":{"rendered":"Talk on how to care for your skin at Cl\u00ednica Girona"},"content":{"rendered":"

Dr Elisabet Jubert, a dermatologist at Cl\u00ednica Girona, gave a talk in the Carles Esp\u00edgol auditorium at the centre, titled \u201cHow to Care for Our Skin\u201d. In it, she shared practical advice on how to identify products with scientific evidence and, by answering attendees' questions, clarified doubts regarding our relationship with the sun.<\/p>\n\n\n\n

After the welcome by the Manager of Cl\u00ednica Girona, Miquel Grabulosa, Dr. Jubert explained that \u201cskin ages sooner than we think\u201d, highlighting the four basic pillars for caring for the body's largest organ: hygiene, hydration, the use of topical treatments, and photoprotection. In any case, she also underscored the importance for the skin of good nutrition, engaging in strength-based physical exercise two or three times a week, and sleeping well.<\/p>\n\n\n\n

Concurrently, Dr. Jubert has also sought to debunk various myths circulating about the skin, denying that washing one's hair every day is detrimental, highlighting that not everyone needs to use moisturiser, clarifying that \u201cage spots that appear with age are not actually caused by age, but by the action of solar radiation,\u201d and assuring that sunscreens are not responsible for low Vitamin D levels.<\/p>\n\n\n\n

Finally, the dermatologist advised to \u201cspot misleading advertising and buy wisely, avoiding fear\u201d, stressing that it is important not to become obsessed to avoid falling into \u201ccosmetorexia\u201d, as the most suitable approach is to use \u201cfew products, but in the right quantities\u201d. In any case, she pointed out that there must be a sunscreen for the face and a different one for the body, and clarified that \"what is natural is not always the safest\". <\/p>\n\n\n\n

\"Dr
Dr Elisabet Jubert, Dermatologist at Cl\u00ednica Girona<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Dr. Elisabet Jubert, a dermatologist at Cl\u00ednica Girona, gave a lecture at the centre's Carles Esp\u00edgol auditorium entitled \u201cHow to care for our skin\u201d.<\/p>","protected":false},"author":1,"featured_media":39174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,72],"tags":[],"class_list":["post-39173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-noticies"],"yoast_head":"\nConfer\u00e8ncia sobre com tenir cura de la pell a Cl\u00ednica Girona - Cl\u00ednica Girona<\/title>\n<meta name=\"description\" content=\"Descobreix els consells de la Dra. 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