{"id":33003,"date":"2021-03-18T11:13:00","date_gmt":"2021-03-18T10:13:00","guid":{"rendered":"https:\/\/clinicagirona.cat\/?p=33003"},"modified":"2026-04-15T14:07:54","modified_gmt":"2026-04-15T12:07:54","slug":"la-pandemia-ha-triplicado-los-casos-de-insomnio-tratados-en-la-unidad-del-sueno-de-la-clinica-girona","status":"publish","type":"post","link":"https:\/\/clinicagirona.cat\/es\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/","title":{"rendered":"La pandemia ha triplicado los casos de insomnio tratados en la Unidad del Sue\u00f1o de la Cl\u00ednica Girona"},"content":{"rendered":"

El 19 de mar\u00e7 de 2021: Dia Mundial del son sota el lema \u201cSon regular per un futur saludable\u201d<\/strong><\/p>\n\n\n\n

El consum de productes sense recepta m\u00e8dica per agafar el son ha augmentat un 30%, segons les Dres. In\u00e9s Galofr\u00e9 i Pilar Santacana.<\/strong><\/p>\n\n\n\n

Girona 19 de mar\u00e7 de 2021<\/strong>.- Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat i ara s\u00f3n 32 de cada 100 les persones que pateixen episodis d\u2019insomni, segons afirmen les Dres. In\u00e9s Galofr\u00e9 i Pilar Santacana, directores m\u00e8diques d\u2019aquesta Unitat especialitzada en trastorns del son.<\/p>\n\n\n\n

Amb motiu de la celebraci\u00f3 del Dia Mundial del Son, el 19 de mar\u00e7, que aquest any t\u00e9 com a lema \u201cSon regular per un futur Saludable<\/strong>\u201c, les Dres. Galofr\u00e9 i Santacana han volgut posar de manifest com de traum\u00e0tica est\u00e0 resultant la pand\u00e8mia del COVID19 pel que respecta al son i al descans de les persones: \u201cDes de l\u2019 inici de la pand\u00e8mia els problemes de son han augmentat considerablement. El consum de productes sense recepta m\u00e8dica per conciliar el son  ha augmentat un 30%<\/em>\u201c, afirmen les Dres. Per Santacana i Galofr\u00e9: \u201cEls catalans ja dorm\u00edem malament abans de la pand\u00e8mia. Segons una enquesta elaborada el 2019 per la Societat Espanyola de Son, el 58% de la poblaci\u00f3 considerava que dormia malament\u201d. \u201cAra, a la Unitat de Son de la Cl\u00ednica Girona, els pacients que consulten per insomni han passat de ser un 13% en el 2019 a un 32% en el 2020<\/em>\u201c, afirmen les Dres. Santacana i Galofr\u00e9.<\/p>\n\n\n\n

Segons que expliquen les especialistes en trastorns del son: \u201cLa pand\u00e8mia del COVID-19, i les seves conseq\u00fc\u00e8ncies, provoquen un estat d\u2019incertesa creixent que comporta un estat d\u2019ansietat i angoixa afectant negativament la quantitat i qualitat del nostre son. Per altra banda, el confinament, l\u2019estat d\u2019alarma i el tele-treball han suposat un canvi radical en les nostres rutines i activitats. Els horaris de son es tornen irregulars, passem m\u00e9s temps al llit i augmentem les activitats realitzades al dormitori<\/em>\u201c.<\/p>\n\n\n\n

Consells per millorar el son durant la Pand\u00e8mia COVID19<\/strong><\/h2>\n\n\n\n

Les Dra. Galofr\u00e9 i Dra. Santacana directores de la Unitat de Son de la Cl\u00ednica Girona fan cinc recomanacions per millorar el son durant la pand\u00e8mia de la COVID-19.<\/p>\n\n\n\n

1.- Establir un horari regular per a dormir<\/strong>, posant l\u2019accent principalment en l\u2019hora d\u2019aixecar-se. Fer un horari similar al que es feia d\u2019abans de l\u2019inici de la pand\u00e8mia i mantenir l\u2019horari els caps de setmana, cosa que sincronitzar\u00e0 el nostre rellotge intern i afavorir\u00e0 un son m\u00e9s efica\u00e7.<\/p>\n\n\n\n

 2.- Anar al llit nom\u00e9s quan tinguem son, no \u201cperqu\u00e8 toca\u201d<\/strong>. La clau per a dormir b\u00e9 \u00e9s escoltar  el nostre cos, si la nostra ment est\u00e0 activa o no tenim son, \u00e9s millor esperar per anar al llit.<\/p>\n\n\n\n

3.- La llum \u00e9s la nostra aliada<\/strong>. Exposar-nos a la llum natural\u00a0 al mat\u00ed\u00a0 i evitar l\u2019exposici\u00f3 a pantalles i dispositius electr\u00f2nics (m\u00f2bils, tablets, televisi\u00f3\u2026) cap al tard, enforteix el ritme circadi\u00e0 (ritme foscor-llum) i millora el descans nocturn.<\/p>\n\n\n\n

4.- Realitzar un \u201cregistre de preocupacions\u201d.<\/strong> A la majoria de nosaltres l\u2019estat actual de la pand\u00e8mia ens provoca ansietat. Cal destinar un m\u00e0xim de 15 minuts al dia per a reflexionar-hi, per no emportar-nos aquestes preocupacions al llit; aix\u00f2 ens ajudar\u00e0 a dormir tranquils.<\/p>\n\n\n\n

5.- H\u00e0bits  saludables<\/strong>: Fer exercici, evitar sopars pesats, evitar consum d\u2019alcohol i cafe\u00efna abans d\u2019anar a dormir, crear un ambient agradable de foscor, temperatura i silenci en anar al llit afavoreix un millor descans nocturn.<\/p>\n\n\n\n

Les Dres. Santacana i Galofr\u00e9 conclouen que: \u201cEl son \u00e9s, juntament amb l\u2019alimentaci\u00f3 i l\u2019exercici f\u00edsic, un pilar fonamental per a la salut. Quan dormim es realitzen funcions vitals b\u00e0siques per a l\u2019organisme. Mantenir horaris de son regulars millora la nostra capacitat cognitiva, millora l\u2019estat d\u2019\u00e0nim i ens ajuda a combatre les infeccions enfortint el nostre sistema immunitari. Mantenir uns h\u00e0bits de son regular afavorir\u00e0 la nostra salut en un futur<\/em>\u201c.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat<\/p>","protected":false},"author":1,"featured_media":33004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-33003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"yoast_head":"\nLa pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona<\/title>\n<meta name=\"description\" content=\"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicagirona.cat\/es\/la-pandemia-ha-triplicado-los-casos-de-insomnio-tratados-en-la-unidad-del-sueno-de-la-clinica-girona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona\" \/>\n<meta property=\"og:description\" content=\"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicagirona.cat\/es\/la-pandemia-ha-triplicado-los-casos-de-insomnio-tratados-en-la-unidad-del-sueno-de-la-clinica-girona\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Girona\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/clinicagirona\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-18T10:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T12:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cl\u00ednica Girona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica Girona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/\"},\"author\":{\"name\":\"Cl\u00ednica Girona\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#\\\/schema\\\/person\\\/ec728b8119aaf903be216cb0ae2ae601\"},\"headline\":\"La pand\u00e8mia ha triplicat els casos d’insomni tractats a la Unitat de Son de la Cl\u00ednica Girona\",\"datePublished\":\"2021-03-18T10:13:00+00:00\",\"dateModified\":\"2026-04-15T12:07:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/\"},\"wordCount\":731,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg\",\"articleSection\":[\"Activitats\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/\",\"url\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/\",\"name\":\"La pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg\",\"datePublished\":\"2021-03-18T10:13:00+00:00\",\"dateModified\":\"2026-04-15T12:07:54+00:00\",\"description\":\"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg\",\"contentUrl\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Dona patint insomni\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/clinicagirona.cat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pand\u00e8mia ha triplicat els casos d’insomni tractats a la Unitat de Son de la Cl\u00ednica Girona\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#website\",\"url\":\"https:\\\/\\\/clinicagirona.cat\\\/\",\"name\":\"Cl\u00ednica Girona\",\"description\":\"Cuidem la teva salut, et cuidem a tu\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicagirona.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#organization\",\"name\":\"Cl\u00ednica Girona\",\"url\":\"https:\\\/\\\/clinicagirona.cat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/clinica-girona-logo-quadrat.jpg\",\"contentUrl\":\"https:\\\/\\\/clinicagirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/clinica-girona-logo-quadrat.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Cl\u00ednica Girona\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/clinicagirona\",\"https:\\\/\\\/www.instagram.com\\\/clinicagirona\\\/\",\"http:\\\/\\\/www.youtube.com\\\/clinicagirona\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/clnica-girona-130222b6\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicagirona.cat\\\/#\\\/schema\\\/person\\\/ec728b8119aaf903be216cb0ae2ae601\",\"name\":\"Cl\u00ednica Girona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g\",\"caption\":\"Cl\u00ednica Girona\"},\"sameAs\":[\"https:\\\/\\\/clinicagirona.cat\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona","description":"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicagirona.cat\/es\/la-pandemia-ha-triplicado-los-casos-de-insomnio-tratados-en-la-unidad-del-sueno-de-la-clinica-girona\/","og_locale":"es_ES","og_type":"article","og_title":"La pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona","og_description":"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.","og_url":"https:\/\/clinicagirona.cat\/es\/la-pandemia-ha-triplicado-los-casos-de-insomnio-tratados-en-la-unidad-del-sueno-de-la-clinica-girona\/","og_site_name":"Cl\u00ednica Girona","article_publisher":"http:\/\/www.facebook.com\/clinicagirona","article_published_time":"2021-03-18T10:13:00+00:00","article_modified_time":"2026-04-15T12:07:54+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg","type":"image\/jpeg"}],"author":"Cl\u00ednica Girona","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Cl\u00ednica Girona","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#article","isPartOf":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/"},"author":{"name":"Cl\u00ednica Girona","@id":"https:\/\/clinicagirona.cat\/#\/schema\/person\/ec728b8119aaf903be216cb0ae2ae601"},"headline":"La pand\u00e8mia ha triplicat els casos d’insomni tractats a la Unitat de Son de la Cl\u00ednica Girona","datePublished":"2021-03-18T10:13:00+00:00","dateModified":"2026-04-15T12:07:54+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/"},"wordCount":731,"publisher":{"@id":"https:\/\/clinicagirona.cat\/#organization"},"image":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg","articleSection":["Activitats"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/","url":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/","name":"La pand\u00e8mia ha triplicat els casos d'insomni tractats a la Unitat de Son de la Cl\u00ednica Girona - Cl\u00ednica Girona","isPartOf":{"@id":"https:\/\/clinicagirona.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#primaryimage"},"image":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg","datePublished":"2021-03-18T10:13:00+00:00","dateModified":"2026-04-15T12:07:54+00:00","description":"Si abans de la pand\u00e8mia 13 de cada 100 visites a la Unitat de Son de la Cl\u00ednica Girona eren per insomni, actualment, quan ja portem un any de pand\u00e8mia, aquest tipus de consulta s\u2019han gaireb\u00e9 triplicat.","breadcrumb":{"@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#primaryimage","url":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg","contentUrl":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2025\/06\/La-pandemia-ha-triplicat-els-casos-dinsomni.jpg","width":1200,"height":800,"caption":"Dona patint insomni"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicagirona.cat\/la-pandemia-ha-triplicat-els-casos-dinsomni-tractats-a-la-unitat-de-son-de-la-clinica-girona\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/clinicagirona.cat\/"},{"@type":"ListItem","position":2,"name":"La pand\u00e8mia ha triplicat els casos d’insomni tractats a la Unitat de Son de la Cl\u00ednica Girona"}]},{"@type":"WebSite","@id":"https:\/\/clinicagirona.cat\/#website","url":"https:\/\/clinicagirona.cat\/","name":"Cl\u00ednica Girona","description":"Cuidamos tu salud, te cuidamos a ti","publisher":{"@id":"https:\/\/clinicagirona.cat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicagirona.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/clinicagirona.cat\/#organization","name":"Cl\u00ednica Girona","url":"https:\/\/clinicagirona.cat\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/clinicagirona.cat\/#\/schema\/logo\/image\/","url":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2026\/04\/clinica-girona-logo-quadrat.jpg","contentUrl":"https:\/\/clinicagirona.cat\/wp-content\/uploads\/2026\/04\/clinica-girona-logo-quadrat.jpg","width":1000,"height":1000,"caption":"Cl\u00ednica Girona"},"image":{"@id":"https:\/\/clinicagirona.cat\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/clinicagirona","https:\/\/www.instagram.com\/clinicagirona\/","http:\/\/www.youtube.com\/clinicagirona","http:\/\/www.linkedin.com\/in\/clnica-girona-130222b6\/"]},{"@type":"Person","@id":"https:\/\/clinicagirona.cat\/#\/schema\/person\/ec728b8119aaf903be216cb0ae2ae601","name":"Cl\u00ednica Girona","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ec10c50b8f12b9e82862c14ace47e70739a9e377b28c1a487f71b26e36e20e2?s=96&d=mm&r=g","caption":"Cl\u00ednica Girona"},"sameAs":["https:\/\/clinicagirona.cat"]}]}},"_links":{"self":[{"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/posts\/33003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/comments?post=33003"}],"version-history":[{"count":1,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/posts\/33003\/revisions"}],"predecessor-version":[{"id":33007,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/posts\/33003\/revisions\/33007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/media\/33004"}],"wp:attachment":[{"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/media?parent=33003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/categories?post=33003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicagirona.cat\/es\/wp-json\/wp\/v2\/tags?post=33003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}