{"id":39173,"date":"2026-05-27T09:54:48","date_gmt":"2026-05-27T07:54:48","guid":{"rendered":"https:\/\/clinicagirona.cat\/?p=39173"},"modified":"2026-06-01T10:45:26","modified_gmt":"2026-06-01T08:45:26","slug":"conferencia-sobre-como-cuidar-la-piel-en-clinica-girona","status":"publish","type":"post","link":"https:\/\/clinicagirona.cat\/es\/conferencia-sobre-com-tenir-cura-de-la-pell-a-clinica-girona\/","title":{"rendered":"Conferencia sobre c\u00f3mo cuidar la piel en Cl\u00ednica Girona"},"content":{"rendered":"

La Dra. Elisabet Jubert, dermat\u00f3loga de Cl\u00ednica Girona, ha impartido una conferencia en el sal\u00f3n de actos Carles Esp\u00edgol del centro titulada \u201cC\u00f3mo cuidar nuestra piel\u201d, en la que ha compartido consejos pr\u00e1cticos para aprender a averiguar qu\u00e9 productos tienen evidencia cient\u00edfica y, respondiendo a las preguntas de los asistentes, ha aclarado dudas sobre nuestra relaci\u00f3n con el sol.<\/p>\n\n\n\n

Despu\u00e9s de la bienvenida a cargo del Gerente de Cl\u00ednica Girona, Miquel Grabulosa, la Dra. Jubert ha explicado que \u201cla piel envejece antes de lo que pensamos\u201d, remarcando los cuatro pilares b\u00e1sicos para cuidar el \u00f3rgano m\u00e1s grande de nuestro cuerpo: la higiene, la hidrataci\u00f3n, el uso de tratamientos t\u00f3picos y la fotoprotecci\u00f3n. En todo caso, tambi\u00e9n ha destacado la importancia para la piel de una buena alimentaci\u00f3n, de hacer ejercicio f\u00edsico de fuerza dos o tres veces por semana y de dormir bien.<\/p>\n\n\n\n

Paralelamente, la Dra. Jubert tambi\u00e9n ha querido romper varios mitos que circulan sobre la piel, negando que sea malo lavarse el pelo cada d\u00eda, destacando que no todo el mundo necesita ponerse crema hidratante, aclarando que \u201clas manchas en la piel que salen con los a\u00f1os realmente no aparecen por la edad, sino por la acci\u00f3n de la radiaci\u00f3n solar\u201d y asegurando que los protectores solares no son responsables de que tengamos la vitamina D baja.<\/p>\n\n\n\n

Finalmente, la dermat\u00f3loga ha invitado a \u201cdetectar la publicidad enga\u00f1osa y comprar con criterio huyendo del miedo\u201d, destacando que es importante no obsesionarse para no caer en la cosmetorrea, ya que lo m\u00e1s adecuado es utilizar \u201cpocos productos, pero en las cantidades adecuadas\u201d. En todo caso, ha remarcado que debe haber un fotoprotector para la cara y uno diferente para el cuerpo, y ha aclarado que \u201clo que es natural no es siempre lo m\u00e1s seguro\u201d. <\/p>\n\n\n\n

\"Dra.
Dra. Elisabet Jubert, dermat\u00f3loga de Cl\u00ednica Girona<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

La Dra. Elisabet Jubert, dermat\u00f3loga de Cl\u00ednica Girona, ha impartido una conferencia en el sal\u00f3n de actos Carles Esp\u00edgol del centro titulada \u201cC\u00f3mo cuidar nuestra piel\u201d.<\/p>","protected":false},"author":1,"featured_media":39174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,72],"tags":[],"class_list":["post-39173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-noticies"],"yoast_head":"\nConfer\u00e8ncia sobre com tenir cura de la pell a Cl\u00ednica Girona - Cl\u00ednica Girona<\/title>\n<meta name=\"description\" content=\"Descobreix els consells de la Dra. 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