Nutrition at Clínica Girona: Beyond the Diet

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The Nutrition Service at Clínica Girona is integrated within the outpatient services, emphasising the importance of mindful eating adapted for general health and well-being. With the premise that “eating well today means living better tomorrow,” the team of nutritionists is dedicated to offering comprehensive and personalised support to guide patients towards a healthier lifestyle.

At Clínica Girona, nutrition isn't limited to weight loss or gain, but rather adopts a holistic approach. This means that the individual is considered in their entirety, taking into account their habits, lifestyle, pre-existing medical conditions, and personal goals.

  • The Nutrition service at Clínica Girona addresses a wide range of needs and conditions:

    • Weight management Whether the goal is loss How fishing boat In a healthy way, nutritionists offer personalised plans that consider individual metabolism and energy needs. Emphasis is placed on mindful eating techniques and the relationship with food.
    • Clinical nutrition This area is fundamental for patients with Specific pathologies requiring a dietary adaptation. This may include:
      • Diabetes Blood glucose control through diet.
      • Cardiovascular diseases Cholesterol reduction, blood pressure control.
      • Gastrointestinal disorders: Irritable bowel syndrome, Crohn's disease, coeliac disease, etc.
      • Food allergies and intolerances: Allergen-free diet management.
      • Renal or hepatic diseases Adaptation of nutrient intake according to organ function.
    • Sports nutrition Advice for amateur or professional athletes to optimise performance, recovery and body composition through appropriate nutrition.
    • Nutrition across life stages Nutritional advice tailored to pregnancy, breastfeeding, childhood, adolescence and old age, ensuring optimal nutrient intake at each stage.
    • Nutritional re-education For those people who want to improve their habits without a specific weight goal, simply learning to eat in a more balanced and healthy way.